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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman33.3
man21.8
+info
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cow_milk.png
dehydrated

Milk, dry, nonfat, regular, without added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

36
3
52
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

362
ENERGY
SCORE
women15.7
man13.9
77
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

3542
 
Leucine
2868
 
Lysine
2420
 
Valine
2188
 
Isoleucine
1746
 
Phenylananine
1632
 
Threonine
907
 
Methionine
510
 
Tryptophan
PROTEIN
SCORE
women78.6
man64.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

20m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1794
[38%]
Potassium
1257
[84%]
Calcium
968
[77%]
Phosphorus
535
[27%]
Sodium
110
[22%]
Magnesium
4
[16%]
Zinc
320u
[1%]
Iron
41u
[1%]
Copper
27u
[36%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
30.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

169
[31%]
Choline (total)
7
[5%]
Ascorbic acid
4
[71%]
Pantothenic acid
2
[141%]
Riboflavin
1
[7%]
Niacin
415u
[38%]
Thiamin
361u
[15%]
Pyridoxine
50u
[13%]
Folate, DFE
50u
[13%]
Folate, food
50u
[13%]
Folate (total)
6u
[1%]
Retinol
4u
[101%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
25.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Caffeine