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healnut.com: Chicken giblets nutritional information
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spanish version
TOTAL
SCORE
woman20.6
man16.1
+info
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chicken_giblets.png
Cooked

Chicken, stewing, giblets, cooked, simmered

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

194
ENERGY
SCORE
women8.4
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2046
 
Leucine
1875
 
Lysine
1363
 
Valine
1288
 
Isoleucine
1167
 
Threonine
1160
 
Phenylananine
645
 
Methionine
291
 
Tryptophan
PROTEIN
SCORE
women55.9
man45.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

355m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

223
[18%]
Phosphorus
154
[3%]
Potassium
56
[3%]
Sodium
20
[4%]
Magnesium
13
[1%]
Calcium
6
[21%]
Iron
4
[17%]
Zinc
299u
[7%]
Copper
177u
[4%]
Manganese
90u
[121%]
Selenium
MINERAL
SCORE
17.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
5
[36%]
Niacin
3
[59%]
Pantothenic acid
3
[409%]
Retinol
1
[95%]
Riboflavin
410u
[17%]
Pyridoxine
367u
[92%]
Folate, DFE
367u
[92%]
Folate, food
367u
[92%]
Folate (total)
90u
[8%]
Thiamin
10u
[237%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
57.9
+ info