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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman11.8
man8.5
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chicken.png
meat and skin

Chicken, stewing, meat and skin, and giblets and neck, raw

Energy Energy [kcal / 100 gr.]

251
ENERGY
SCORE
women10.9
man9.7
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1407
 
Lysine
1281
 
Leucine
870
 
Isoleucine
855
 
Valine
728
 
Threonine
688
 
Phenylananine
461
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women38
man31.2
100

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
173
[14%]
Phosphorus
71
[4%]
Sodium
20
[4%]
Magnesium
10
[1%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
92u
[2%]
Copper
31u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
5.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
3
[2%]
Ascorbic acid
1
[23%]
Pantothenic acid
350u
[15%]
Pyridoxine
331u
[47%]
Retinol
251u
[23%]
Riboflavin
111u
[10%]
Thiamin
37u
[9%]
Folate, food
37u
[9%]
Folate (total)
37u
[9%]
Folate, DFE
1u
[32%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
18.7