spanish version
TOTAL
SCORE
woman11.8
man8.5
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken.png
meat and skin

Chicken, stewing, meat and skin, and giblets and neck, raw

Energy Energy [kcal / 100 gr.]

251
ENERGY
SCORE
women10.9
man9.7
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1407
 
Lysine
1281
 
Leucine
870
 
Isoleucine
855
 
Valine
728
 
Threonine
688
 
Phenylananine
461
 
Methionine
195
 
Tryptophan
PROTEIN
SCORE
women38
man31.2
100

lipids Main lipids profile [gr/100 gr.]

8
 
Monoinsaturadas
6
 
Saturadas
4
 
Poliinsaturadas
87m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
173
[14%]
Phosphorus
71
[4%]
Sodium
20
[4%]
Magnesium
10
[1%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
92u
[2%]
Copper
31u
[1%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
5.6
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
3
[2%]
Ascorbic acid
1
[23%]
Pantothenic acid
350u
[15%]
Pyridoxine
331u
[47%]
Retinol
251u
[23%]
Riboflavin
111u
[10%]
Thiamin
37u
[9%]
Folate, DFE
37u
[9%]
Folate, food
37u
[9%]
Folate (total)
1u
[32%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
18.7