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healnut.com: Chicken meat nutritional information
spanish version
TOTAL
SCORE
woman13.3
man8.8
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chicken_meat.png
meat only

Chicken, roasting, meat only, cooked, roasted

Energy Energy [kcal / 100 gr.]

167
ENERGY
SCORE
women7.3
man6.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2125
 
Lysine
1877
 
Leucine
1321
 
Isoleucine
1240
 
Valine
1056
 
Threonine
993
 
Phenylananine
693
 
Methionine
292
 
Tryptophan
PROTEIN
SCORE
women54.4
man44.7
100

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
192
[15%]
Phosphorus
75
[4%]
Sodium
21
[4%]
Magnesium
12
[1%]
Calcium
2
[6%]
Zinc
1
[4%]
Iron
57u
[1%]
Copper
25u
[33%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

8
[56%]
Niacin
1
[19%]
Pantothenic acid
410u
[17%]
Pyridoxine
147u
[13%]
Riboflavin
62u
[6%]
Thiamin
12u
[2%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
10.4