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healnut.com: Chicken meat nutritional information
spanish version
TOTAL
SCORE
woman10.5
man6.8
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chicken_meat.png
meat and skin

Chicken, roasting, meat and skin, raw

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
22

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1390
 
Lysine
1244
 
Leucine
851
 
Isoleucine
831
 
Valine
706
 
Threonine
665
 
Phenylananine
454
 
Methionine
190
 
Tryptophan
PROTEIN
SCORE
women37.3
man30.6
100

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
166
[13%]
Phosphorus
68
[3%]
Sodium
19
[4%]
Magnesium
10
[1%]
Calcium
1
[4%]
Zinc
1
[3%]
Iron
46u
[1%]
Copper
18u
[0%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
5.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
885u
[18%]
Pantothenic acid
320u
[13%]
Pyridoxine
300u
[1%]
Alpha-tocopherol
115u
[10%]
Riboflavin
58u
[5%]
Thiamin
38u
[5%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine