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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.6
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chicken.png
meat and skin

Chicken, roasting, meat and skin and giblets and neck, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
66
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
23
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1369
 
Lysine
1245
 
Leucine
844
 
Isoleucine
831
 
Valine
709
 
Threonine
670
 
Phenylananine
450
 
Methionine
189
 
Tryptophan
PROTEIN
SCORE
women37.2
man30.5
100
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lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
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Minerals Mineral & oligoelements profile [mg/100 gr.]

196
[4%]
Potassium
165
[13%]
Phosphorus
69
[3%]
Sodium
19
[4%]
Magnesium
10
[1%]
Calcium
1
[5%]
Iron
1
[5%]
Zinc
60u
[2%]
Copper
27u
[1%]
Manganese
12u
[15%]
Selenium
MINERAL
SCORE
5.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[46%]
Niacin
2
[2%]
Ascorbic acid
1
[20%]
Pantothenic acid
320u
[13%]
Pyridoxine
253u
[36%]
Retinol
171u
[16%]
Riboflavin
59u
[5%]
Thiamin
26u
[7%]
Folate (total)
26u
[7%]
Folate, food
26u
[7%]
Folate, DFE
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
15.2
+ info