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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman10.9
man7.7
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, wing, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
75
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

126
ENERGY
SCORE
women5.5
man4.8
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1866
 
Lysine
1649
 
Leucine
1160
 
Isoleucine
1090
 
Valine
928
 
Threonine
872
 
Phenylananine
608
 
Methionine
257
 
Tryptophan
PROTEIN
SCORE
women47.8
man39.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

194
[4%]
Potassium
155
[12%]
Phosphorus
81
[4%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
2
[7%]
Zinc
880u
[3%]
Iron
41u
[1%]
Copper
18u
[0%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
7
[53%]
Niacin
1
[1%]
Ascorbic acid
836u
[17%]
Pantothenic acid
530u
[22%]
Pyridoxine
130u
[0%]
Alpha-tocopherol
101u
[9%]
Riboflavin
59u
[5%]
Thiamin
18u
[3%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[10%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine