spanish version
TOTAL
SCORE
woman15.8
man3.2
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milk.png
low fat

Milk, buttermilk, fluid, cultured, lowfat

Energy Energy [kcal / 100 gr.]

40

ENERGY
SCORE
women1.7
man1.5
100

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

329
 
Leucine
277
 
Lysine
243
 
Valine
204
 
Isoleucine
174
 
Phenylananine
158
 
Threonine
81
 
Methionine
36
 
Tryptophan
PROTEIN
SCORE
women7.2
man5.9
100

lipids Main lipids profile [gr/100 gr.]

548m
 
Saturadas
254m
 
Monoinsaturadas
33m
 
Poliinsaturadas
4m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

151
[3%]
Potassium
116
[8%]
Calcium
105
[5%]
Sodium
89
[7%]
Phosphorus
11
[2%]
Magnesium
4
[100%]
Fluoride
420u
[2%]
Zinc
50u
[0%]
Iron
11u
[0%]
Copper
2u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
11.8
 

VitaminsVitamins profile [mg/100 gr.]

18
[3%]
Choline (total)
1
[1%]
Ascorbic acid
275u
[6%]
Pantothenic acid
154u
[14%]
Riboflavin
58u
[0%]
Niacin
50u
[0%]
Alpha-tocopherol
34u
[1%]
Pyridoxine
34u
[3%]
Thiamin
13u
[2%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

30u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
20u
 
Tocopherol, beta
1u
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa