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healnut.com: Cow milk nutritional information
spanish version
TOTAL
SCORE
woman2.3
man2.1
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cow_milk.png
nonfat

Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)

Energy Energy [kcal / 100 gr.]

41

ENERGY
SCORE
women1.8
man1.6
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

388
 
Leucine
314
 
Lysine
265
 
Valine
240
 
Isoleucine
191
 
Phenylananine
179
 
Threonine
99
 
Methionine
56
 
Tryptophan
PROTEIN
SCORE
women8.6
man7.1
100

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

182
[4%]
Potassium
143
[10%]
Calcium
112
[9%]
Phosphorus
59
[3%]
Sodium
16
[3%]
Magnesium
450u
[2%]
Zinc
60u
[0%]
Iron
11u
[0%]
Copper
2u
[3%]
Selenium
2u
[0%]
Manganese
MINERAL
SCORE
3.4
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
376u
[8%]
Pantothenic acid
194u
[18%]
Riboflavin
101u
[1%]
Niacin
61u
[9%]
Retinol
50u
[2%]
Pyridoxine
45u
[4%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
1u
[4%]
Ergocarciferol
0u
[11%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
4.7