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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man8.9
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

Macronutrients Macronutrients profile [gr./100 gr.]

22
52
17
10

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

277
ENERGY
SCORE
women12
man10.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1699
 
Lysine
1590
 
Leucine
1085
 
Isoleucine
1056
 
Valine
886
 
Threonine
864
 
Phenylananine
568
 
Methionine
248
 
Tryptophan
PROTEIN
SCORE
women47
man38.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

288
[14%]
Sodium
192
[4%]
Potassium
155
[12%]
Phosphorus
21
[4%]
Magnesium
18
[1%]
Calcium
2
[8%]
Zinc
2
[5%]
Iron
82u
[2%]
Copper
57u
[1%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
1
[20%]
Pantothenic acid
260u
[11%]
Pyridoxine
227u
[21%]
Riboflavin
119u
[11%]
Thiamin
29u
[4%]
Retinol
26u
[7%]
Folate, DFE
19u
[5%]
Folate (total)
10u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6
+ info