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spanish version
TOTAL
SCORE
woman26.4
man10.2
+info
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Chokecherries, raw, pitted (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

3
61
9
20
2
5

FIBRE
DRI
women80
man52.6
+info

Energy Energy [kcal / 100 gr.]

162
ENERGY
SCORE
women7
man6.2
100
+info

Carbohydrates Sugars profile [gr/100 gr.]

5
 
Glucose
4
 
Fructose
70m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
7.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

379
[8%]
Potassium
67
[5%]
Phosphorus
60
[4%]
Calcium
27
[5%]
Magnesium
5
[0%]
Sodium
690u
[2%]
Iron
417u
[8%]
Manganese
330u
[1%]
Zinc
186u
[5%]
Copper
MINERAL
SCORE
4.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
6
[4%]
Ascorbic acid
628u
[4%]
Niacin
398u
[8%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
198u
[8%]
Pyridoxine
173u
[16%]
Riboflavin
34u
[3%]
Thiamin
21u
[18%]
Phylloquinone
2u
[1%]
Folate (total)
2u
[1%]
Folate, food
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
400u
 
Betaine
347u
 
Luthein+zeaxanthin
90u
 
Caroten, beta
90u
 
Tocopherol, delta
30u
 
Tocopherol, beta
19u
 
Cryptoxanthin, beta
2u
 
Caroten, alfa
0
 
Lycopene