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healnut.com: Turnip nutritional information
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spanish version
TOTAL
SCORE
woman17.6
man5.2
+info
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turnip.png
boiled

Prairie Turnips, boiled (Northern Plains Indians)

Macronutrients Macronutrients profile [gr./100 gr.]

2
68
5
7
18

FIBRE
DRI
women28.8
man18.9
+info

Energy Energy [kcal / 100 gr.]

129
ENERGY
SCORE
women5.6
man5
88
+info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Maltose
750m
 
Sucrose
380m
 
Glucose
70m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
3.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

108
[2%]
Potassium
103
[7%]
Calcium
49
[10%]
Magnesium
20
[2%]
Phosphorus
4
[0%]
Sodium
1
[3%]
Iron
280u
[1%]
Zinc
209u
[4%]
Manganese
38u
[1%]
Copper
MINERAL
SCORE
3.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[1%]
Ascorbic acid
708u
[5%]
Niacin
379u
[16%]
Pyridoxine
126u
[11%]
Thiamin
39u
[4%]
Riboflavin
VITAMIN
SCORE
7.4
+ info