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spanish version
TOTAL
SCORE
woman21.6
man18.4
+info
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dried

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Macronutrients Macronutrients profile [gr./100 gr.]

62
35
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

270
ENERGY
SCORE
women11.7
man10.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

5052
 
Lysine
4822
 
Leucine
2473
 
Phenylananine
2438
 
Threonine
2438
 
Valine
2367
 
Isoleucine
1272
 
Methionine
601
 
Tryptophan
PROTEIN
SCORE
women135.6
man111.4
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

960
[20%]
Potassium
510
[41%]
Phosphorus
130
[7%]
Sodium
62
[12%]
Magnesium
33
[110%]
Iron
9
[1%]
Calcium
5
[20%]
Zinc
310u
[8%]
Copper
37u
[1%]
Manganese
MINERAL
SCORE
23.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
70u
[0%]
Alpha-tocopherol
0
[0%]
Folic Acid
0
[0%]
Folate, DFE
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

26
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, gamma
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine