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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman5.4
man1.3
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chinese

Soup, wonton, Chinese restaurant

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
6

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

32

ENERGY
SCORE
women1.4
man1.2
32

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

120
 
Leucine
81
 
Threonine
71
 
Valine
70
 
Phenylananine
62
 
Lysine
60
 
Isoleucine
30
 
Methionine
13
 
Tryptophan
PROTEIN
SCORE
women4.5
man3.7
58.4

Carbohydrates Sugars profile [gr/100 gr.]

240m
 
Sucrose
90m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.3

lipids Main lipids profile [gr/100 gr.]

65m
[0%]
Total omega 6
4m
 
Colesterol
4m
[0%]
Total omega 3
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

406
[20%]
Sodium
32
[1%]
Potassium
18
[1%]
Phosphorus
5
[0%]
Calcium
3
[1%]
Magnesium
210u
[1%]
Iron
120u
[0%]
Zinc
34u
[1%]
Manganese
24u
[1%]
Copper
1u
[1%]
Selenium
MINERAL
SCORE
2.7
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
700u
[0%]
Ascorbic acid
580u
[4%]
Niacin
140u
[3%]
Pantothenic acid
76u
[3%]
Pyridoxine
60u
[0%]
Alpha-tocopherol
24u
[2%]
Thiamin
18u
[5%]
Folate, DFE
16u
[1%]
Riboflavin
13u
[3%]
Folate (total)
7u
[0%]
Folic Acid
6u
[2%]
Folate, food
1u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta