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spanish version
TOTAL
SCORE
woman7
man1.9
+info
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Soup, hot and sour, Chinese restaurant

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
5

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
40
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

153
 
Lysine
151
 
Leucine
111
 
Threonine
92
 
Valine
85
 
Phenylananine
80
 
Isoleucine
39
 
Methionine
19
 
Tryptophan
PROTEIN
SCORE
women5.6
man4.6
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

400m
 
Sucrose
30m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.3
+ info

lipids Main lipids profile [gr/100 gr.]

273m
[2%]
Total omega 6
21m
 
Colesterol
30m
[2%]
Total omega 3
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

376
[19%]
Sodium
55
[1%]
Potassium
32
[3%]
Phosphorus
19
[1%]
Calcium
9
[2%]
Magnesium
640u
[2%]
Iron
220u
[1%]
Zinc
85u
[2%]
Manganese
26u
[1%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
3.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[7%]
Choline (total)
507u
[4%]
Niacin
390u
[1%]
Alpha-tocopherol
227u
[5%]
Pantothenic acid
64u
[3%]
Pyridoxine
31u
[3%]
Riboflavin
26u
[2%]
Thiamin
9u
[1%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[3%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
2.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
22u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene