spanish version
TOTAL
SCORE
woman28.3
man14.1
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Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
32
8
11
28

FIBRE
DRI
women30
man19.7

Energy Energy [kcal / 100 gr.]

403
ENERGY
SCORE
women17.5
man15.5
98

lipids Main lipids profile [gr/100 gr.]

6
 
Monoinsaturadas
3
 
Poliinsaturadas
2
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
290
[23%]
Phosphorus
195
[10%]
Sodium
105
[21%]
Magnesium
65
[4%]
Calcium
6
[19%]
Iron
3
[13%]
Zinc
1
[29%]
Manganese
436u
[11%]
Copper
200u
[5%]
Fluoride
11u
[15%]
Selenium
MINERAL
SCORE
14.3
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
6
[46%]
Niacin
4
[7%]
Alpha-tocopherol
616u
[56%]
Riboflavin
612u
[26%]
Pyridoxine
465u
[42%]
Thiamin
266u
[38%]
Retinol
261u
[5%]
Pantothenic acid
203u
[51%]
Folate, DFE
200u
[0%]
Ascorbic acid
127u
[32%]
Folate (total)
109u
[0%]
Folic Acid
18u
[5%]
Folate, food
1u
[1%]
Phylloquinone
1u
[29%]
Cyanocobalamin
1u
 
Vitamin B12, added
1u
[3%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
21.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

100u
 
Tocopherol, gamma
50u
 
Tocopherol, beta
40u
 
Luthein+zeaxanthin
20u
 
Tocopherol, delta
5u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine