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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman22.8
man11.7
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granola_bars.png
oat

Snacks, granola bars, soft, almond, confectioners coating

Macronutrients Macronutrients profile [gr./100 gr.]

9
9
34
4
20
24

FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100 gr.]

455
ENERGY
SCORE
women19.8
man17.5
77

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
1m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

486
[24%]
Sodium
320
[7%]
Potassium
192
[15%]
Phosphorus
136
[9%]
Calcium
95
[19%]
Magnesium
3
[63%]
Fluoride
2
[5%]
Iron
1
[6%]
Zinc
1
[19%]
Manganese
337u
[8%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
16.7
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
8
[15%]
Alpha-tocopherol
1
[9%]
Niacin
379u
[8%]
Pantothenic acid
360u
[33%]
Riboflavin
200u
[0%]
Ascorbic acid
102u
[9%]
Thiamin
72u
[3%]
Pyridoxine
18u
[5%]
Folate (total)
18u
[5%]
Folate, food
18u
[5%]
Folate, DFE
5u
[1%]
Retinol
2u
[1%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

190u
 
Tocopherol, gamma
80u
 
Tocopherol, beta
15u
 
Luthein+zeaxanthin
10u
 
Tocopherol, delta
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine