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spanish version
TOTAL
SCORE
woman29.9
man15.7
+info
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granola_bars.png

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macronutrients Macronutrients profile [gr./100 gr.]

18
9
27
6
9
30

FIBRE
DRI
women23.6
man15.5
+info

Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
96
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

486
[24%]
Sodium
434
[29%]
Calcium
300
[6%]
Potassium
263
[21%]
Phosphorus
86
[17%]
Magnesium
5
[17%]
Iron
5
[19%]
Zinc
1
[22%]
Manganese
790u
[20%]
Copper
400u
[10%]
Fluoride
6u
[8%]
Selenium
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[8%]
Choline (total)
19
[13%]
Ascorbic acid
10
[21%]
Alpha-tocopherol
2
[13%]
Niacin
1
[45%]
Pyridoxine
316u
[6%]
Pantothenic acid
264u
[66%]
Folate, DFE
259u
[24%]
Thiamin
215u
[54%]
Folate (total)
179u
[16%]
Riboflavin
144u
[36%]
Folate, food
70u
[0%]
Folic Acid
50u
[7%]
Retinol
3u
[81%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Cholecalciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
24.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Caffeine
106u
 
Theobromine
64u
 
Luthein+zeaxanthin
7u
 
Caroten, beta
3u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta