spanish version
TOTAL
SCORE
woman25.2
man14
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granola_bars.png

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macronutrients Macronutrients profile [gr./100 gr.]

19
9
17
11
16
28

FIBRE
DRI
women45.6
man30

Energy Energy [kcal / 100 gr.]

429
ENERGY
SCORE
women18.7
man16.5
64

lipids Main lipids profile [gr/100 gr.]

10
 
Monoinsaturadas
4
 
Poliinsaturadas
1
 
Saturadas
5m
 
Trans
1m
[0%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[9%]
Potassium
293
[15%]
Sodium
271
[22%]
Phosphorus
107
[21%]
Magnesium
3
[11%]
Iron
2
[6%]
Zinc
779u
[16%]
Manganese
506u
[13%]
Copper
300u
[8%]
Fluoride
9u
[12%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
12
 

VitaminsVitamins profile [mg/100 gr.]

47
[8%]
Choline (total)
7
[14%]
Alpha-tocopherol
1
[8%]
Niacin
389u
[8%]
Pantothenic acid
289u
[26%]
Riboflavin
115u
[10%]
Thiamin
63u
[3%]
Pyridoxine
46u
[12%]
Folate, DFE
45u
[11%]
Folate (total)
44u
[11%]
Folate, food
3u
[2%]
Phylloquinone
1u
[0%]
Folic Acid
1u
[0%]
Retinol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
7.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

80u
 
Tocopherol, beta
38u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine