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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman29.7
man14.9
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granola_bars.png

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Macronutrients Macronutrients profile [gr./100 gr.]

17
9
42
8
8
16

FIBRE
DRI
women30.8
man20.3

Energy Energy [kcal / 100 gr.]

390
ENERGY
SCORE
women17
man15
100

lipids Main lipids profile [gr/100 gr.]

6m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

429
[9%]
Potassium
321
[64%]
Magnesium
321
[16%]
Sodium
255
[20%]
Phosphorus
103
[7%]
Calcium
2
[5%]
Iron
1
[6%]
Zinc
562u
[11%]
Manganese
382u
[10%]
Copper
200u
[5%]
Fluoride
11u
[15%]
Selenium
MINERAL
SCORE
15.3
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
810u
[2%]
Alpha-tocopherol
680u
[5%]
Niacin
503u
[10%]
Pantothenic acid
400u
[0%]
Ascorbic acid
151u
[14%]
Riboflavin
135u
[12%]
Thiamin
95u
[4%]
Pyridoxine
39u
[10%]
Folate (total)
39u
[10%]
Folate, DFE
38u
[10%]
Folate, food
16u
[2%]
Retinol
4u
[3%]
Phylloquinone
1u
[0%]
Folic Acid
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
 Phytosterols (total)
3
 
Caffeine
43u
 
Luthein+zeaxanthin
31u
 
Theobromine
5u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene