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healnut.com: Bars nutritional information
spanish version
TOTAL
SCORE
woman35.7
man24.5
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chocolate

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macronutrients Macronutrients profile [gr./100 gr.]

21
9
17
4
12
36

FIBRE
DRI
women17.2
man11.3

Energy Energy [kcal / 100 gr.]

403
ENERGY
SCORE
women17.5
man15.5
74

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1650
 
Leucine
1110
 
Phenylananine
1020
 
Lysine
950
 
Isoleucine
930
 
Valine
790
 
Threonine
330
 
Tryptophan
260
 
Methionine
PROTEIN
SCORE
women45.1
man37.1
96.4

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Sucrose
6
 
Maltose
1
 
Glucose
370m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
13

lipids Main lipids profile [gr/100 gr.]

3
[15%]
Total omega 6
130m
[8%]
Total omega 3
0
 
Colesterol
EFA
SCORE
11.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

886
[59%]
Calcium
785
[63%]
Phosphorus
412
[9%]
Potassium
386
[19%]
Sodium
329
[66%]
Magnesium
14
[47%]
Iron
10
[39%]
Zinc
3
[52%]
Manganese
2
[43%]
Fluoride
1
[35%]
Copper
63u
[83%]
Selenium
MINERAL
SCORE
46.8
 

VitaminsVitamins profile [mg/100 gr.]

68
[45%]
Ascorbic acid
64
[129%]
Alpha-tocopherol
42
[8%]
Choline (total)
37
[265%]
Niacin
16
[318%]
Pantothenic acid
3
[273%]
Riboflavin
2
[100%]
Pyridoxine
2
[443%]
Folate, DFE
1
[264%]
Folate (total)
1
[0%]
Folic Acid
374u
[53%]
Retinol
120u
[11%]
Thiamin
41u
[34%]
Phylloquinone
34u
[9%]
Folate, food
6u
[160%]
Cyanocobalamin
3u
[12%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
60.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Caffeine
2
 
Betaine
1
 
Tocopherol, gamma
420u
 
Tocopherol, delta
67u
 
Theobromine
28u
 
Luthein+zeaxanthin
20u
 
Tocopherol, beta
2u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta