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healnut.com: Chicken leg nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.1
+info
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chicken_leg.png
meat only

Chicken, broilers or fryers, leg, meat only, cooked, fried

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
9
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

208
ENERGY
SCORE
women9
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2405
 
Lysine
2129
 
Leucine
1497
 
Isoleucine
1407
 
Valine
1198
 
Threonine
1127
 
Phenylananine
784
 
Methionine
332
 
Tryptophan
PROTEIN
SCORE
women61.7
man50.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

99m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

254
[5%]
Potassium
193
[15%]
Phosphorus
96
[5%]
Sodium
25
[5%]
Magnesium
13
[1%]
Calcium
3
[12%]
Zinc
1
[5%]
Iron
86u
[2%]
Copper
25u
[1%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[26%]
Pantothenic acid
390u
[16%]
Pyridoxine
247u
[22%]
Riboflavin
83u
[8%]
Thiamin
20u
[3%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
11.5
+ info