healnut.com: Entrees nutritional information

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healnut.com: Entrees nutritional information

Food

Nutrients

Recipes

Accounts

spanish version

TOTAL
SCORE

woman

15.4

man

3.4

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CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the Explorer Shaped Pasta

Macronutrients profile [gr./100 gr.]

2

81

4

11

FIBRE
DRI

women

4.8

man

3.2

Energy [kcal / 100 gr.]

65

ENERGY
SCORE

women

2.8

man

2.5
93

Main lipids profile [gr/100 gr.]

0

Colesterol

0
[0%]

Total omega 3

0
[0%]

Total omega 6

EFA
SCORE

0

Mineral & oligoelements profile [mg/100 gr.]

337
[17%]

Sodium

60
[4%]

Calcium

1
[5%]

Iron

MINERAL
SCORE

8.5

Vitamins profile [mg/100 gr.]

2
[2%]

Ascorbic acid

1
[9%]

Niacin

101u
[9%]

Riboflavin

60u
[5%]

Thiamin

40u
[10%]

Folate (total)

1u
[3%]

Ergocarciferol

VITAMIN
SCORE

6.3