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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man8.9
+info
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chicken_fast_food.png
meat and skin

Fast Foods, Fried Chicken, Breast, meat and skin with breading

Macronutrients Macronutrients profile [gr./100 gr.]

22
53
15
10

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

252
ENERGY
SCORE
women11
man9.7
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
14m
[0%]
Total omega 6
9m
[1%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

551
[28%]
Sodium
273
[6%]
Potassium
205
[16%]
Phosphorus
27
[2%]
Calcium
25
[5%]
Magnesium
780u
[3%]
Zinc
660u
[2%]
Iron
130u
[3%]
Copper
122u
[2%]
Manganese
26u
[34%]
Selenium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
9
[63%]
Niacin
1
[28%]
Pantothenic acid
361u
[15%]
Pyridoxine
260u
[1%]
Alpha-tocopherol
141u
[13%]
Riboflavin
72u
[7%]
Thiamin
30u
[8%]
Folate, DFE
22u
[6%]
Folate (total)
19u
[3%]
Retinol
11u
[0%]
Folic Acid
11u
[3%]
Folate, food
0u
[9%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
10.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine