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healnut.com: Chicken nutritional information
spanish version
TOTAL
SCORE
woman13.8
man12.2
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chicken_fast_food.png
chicken

Fast Foods, Fried Chicken, Skin and breading from all pieces

Macronutrients Macronutrients profile [gr./100 gr.]

12
30
34
23

FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100 gr.]

437
ENERGY
SCORE
women19
man16.8
4

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

9
[51%]
Total omega 6
424m
[27%]
Total omega 3
73m
 
Colesterol
EFA
SCORE
38.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

766
[38%]
Sodium
185
[4%]
Potassium
147
[12%]
Phosphorus
40
[3%]
Calcium
19
[4%]
Magnesium
1
[3%]
Iron
650u
[3%]
Zinc
304u
[8%]
Copper
271u
[5%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

42
[8%]
Choline (total)
4
[31%]
Niacin
892u
[18%]
Pantothenic acid
320u
[1%]
Alpha-tocopherol
146u
[6%]
Pyridoxine
111u
[10%]
Riboflavin
64u
[16%]
Folate, DFE
51u
[5%]
Thiamin
43u
[6%]
Retinol
41u
[10%]
Folate (total)
32u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
[8%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin