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spanish version
TOTAL
SCORE
woman15.8
man4.1
+info
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Yogurt parfait, lowfat, with fruit and granola

Macronutrients Macronutrients profile [gr./100 gr.]

3
79
12
4

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

84
ENERGY
SCORE
women3.7
man3.2
91
+info

lipids Main lipids profile [gr/100 gr.]

3m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

189
[4%]
Potassium
105
[7%]
Calcium
93
[7%]
Phosphorus
49
[2%]
Sodium
17
[3%]
Magnesium
890u
[4%]
Zinc
490u
[2%]
Iron
54u
[1%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[10%]
Ascorbic acid
12
[2%]
Choline (total)
714u
[5%]
Niacin
250u
[1%]
Alpha-tocopherol
233u
[10%]
Pyridoxine
173u
[16%]
Riboflavin
77u
[19%]
Folate, DFE
70u
[6%]
Thiamin
51u
[13%]
Folate (total)
38u
[0%]
Folic Acid
29u
[4%]
Retinol
13u
[3%]
Folate, food
2u
[1%]
Phylloquinone
1u
[22%]
Cyanocobalamin
1u
 
Vitamin B12, added
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
7.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Luthein+zeaxanthin
12u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine