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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman15.8
man8.6
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sandwich.png
chicken

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

Macronutrients Macronutrients profile [gr./100 gr.]

17
53
5
8
16

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
48

lipids Main lipids profile [gr/100 gr.]

46m
 
Colesterol
15m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

630
[32%]
Sodium
226
[5%]
Potassium
215
[17%]
Phosphorus
95
[6%]
Calcium
32
[6%]
Magnesium
1
[5%]
Iron
1
[5%]
Zinc
89u
[2%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
12.4
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
6
[40%]
Niacin
4
[3%]
Ascorbic acid
826u
[17%]
Pantothenic acid
610u
[1%]
Alpha-tocopherol
296u
[12%]
Pyridoxine
186u
[17%]
Riboflavin
172u
[16%]
Thiamin
36u
[9%]
Folate, DFE
31u
[8%]
Folate (total)
25u
[6%]
Folate, food
21u
[3%]
Retinol
9u
[7%]
Phylloquinone
6u
[0%]
Folic Acid
1u
[12%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
10

Phytochemicals Phytochemicals profile [mg/100 gr.]

240u
 
Lycopene
169u
 
Caroten, beta
73u
 
Luthein+zeaxanthin
9u
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Caffeine