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healnut.com: Sandwich nutritional information
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Processed food
Fast food
Sandwich
TOTAL
SCORE
15.8
8.6
+info
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Macronutrients profile
[gr./100 gr.]
17
53
5
8
16
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
4.8
3.2
+info
Energy
[kcal / 100 gr.]
220
ENERGY
SCORE
9.6
8.5
48
+info
Main lipids profile
[gr/100 gr.]
46m
15m
[1%]
0
[0%]
EFA
SCORE
0.5
+ info
Mineral & oligoelements profile
[mg/100 gr.]
630
[32%]
226
[5%]
215
[17%]
95
[6%]
32
[6%]
1
[5%]
1
[5%]
89u
[2%]
25u
[33%]
MINERAL
SCORE
12.4
+ info
Vitamins profile
[mg/100 gr.]
48
[9%]
6
[40%]
4
[3%]
826u
[17%]
610u
[1%]
296u
[12%]
186u
[17%]
172u
[16%]
36u
[9%]
31u
[8%]
25u
[6%]
21u
[3%]
9u
[7%]
6u
[0%]
1u
[12%]
0u
[0%]
0
0
VITAMIN
SCORE
10
+ info
Phytochemicals profile
[mg/100 gr.]
240u
169u
73u
9u
0
0
0