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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man10.6
+info
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chicken_fast_food.png
meat and skin

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

Macronutrients Macronutrients profile [gr./100 gr.]

20
48
19
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1246
 
Leucine
887
 
Lysine
782
 
Phenylananine
745
 
Valine
674
 
Threonine
600
 
Isoleucine
296
 
Methionine
156
 
Tryptophan
PROTEIN
SCORE
women44.4
man36.5
85.1
+ info

lipids Main lipids profile [gr/100 gr.]

2
[11%]
Total omega 6
108m
 
Colesterol
106m
[7%]
Total omega 3
EFA
SCORE
9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

588
[29%]
Sodium
261
[6%]
Potassium
171
[14%]
Phosphorus
22
[4%]
Magnesium
20
[1%]
Calcium
2
[7%]
Zinc
1
[4%]
Iron
121u
[2%]
Manganese
74u
[2%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
10.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
1
[24%]
Pantothenic acid
250u
[23%]
Riboflavin
235u
[10%]
Pyridoxine
101u
[9%]
Thiamin
23u
[3%]
Retinol
1u
[16%]
Cyanocobalamin
VITAMIN
SCORE
17.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

528u
 
Hydroxyproline