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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman17.2
man12.6
+info
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chicken_fast_food.png
meat only

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

29
54
11
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

229
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1763
 
Leucine
1255
 
Lysine
1106
 
Phenylananine
1054
 
Valine
954
 
Threonine
849
 
Isoleucine
419
 
Methionine
221
 
Tryptophan
PROTEIN
SCORE
women62.9
man51.6
85.1
+ info

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
132m
 
Colesterol
71m
[4%]
Total omega 3
EFA
SCORE
5.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

633
[32%]
Sodium
293
[6%]
Potassium
192
[15%]
Phosphorus
31
[2%]
Calcium
25
[5%]
Magnesium
2
[7%]
Zinc
1
[3%]
Iron
64u
[1%]
Manganese
60u
[2%]
Copper
39u
[51%]
Selenium
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[62%]
Niacin
1
[28%]
Pantothenic acid
492u
[21%]
Pyridoxine
213u
[19%]
Riboflavin
98u
[9%]
Thiamin
13u
[2%]
Retinol
1u
[13%]
Cyanocobalamin
VITAMIN
SCORE
21.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

769u
 
Hydroxyproline