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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man11
+info
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chicken_fast_food.png
meat only

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

24
63
10
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

190
ENERGY
SCORE
women8.3
man7.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1461
 
Leucine
1040
 
Lysine
917
 
Phenylananine
873
 
Valine
791
 
Threonine
704
 
Isoleucine
347
 
Methionine
183
 
Tryptophan
PROTEIN
SCORE
women52.1
man42.8
85.1
+ info

lipids Main lipids profile [gr/100 gr.]

1
[8%]
Total omega 6
131m
 
Colesterol
65m
[4%]
Total omega 3
EFA
SCORE
5.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

474
[24%]
Sodium
320
[7%]
Potassium
195
[16%]
Phosphorus
23
[5%]
Magnesium
15
[1%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
80u
[2%]
Copper
41u
[1%]
Manganese
32u
[43%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[46%]
Niacin
2
[31%]
Pantothenic acid
322u
[29%]
Riboflavin
318u
[13%]
Pyridoxine
100u
[9%]
Thiamin
14u
[2%]
Retinol
1u
[15%]
Cyanocobalamin
VITAMIN
SCORE
20.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

633u
 
Hydroxyproline