spanish version
TOTAL
SCORE
woman15.2
man11.8
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chicken_fast_food.png
meat only

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Energy Energy [kcal / 100 gr.]

156
ENERGY
SCORE
women6.8
man6
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1690
 
Leucine
1203
 
Lysine
1060
 
Phenylananine
1010
 
Valine
915
 
Threonine
814
 
Isoleucine
401
 
Methionine
212
 
Tryptophan
PROTEIN
SCORE
women60.3
man49.5
85.1

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
2
 
Saturadas
108m
 
Colesterol
529m
 
Poliinsaturadas
108m
 
Trans
432m
[3%]
Total omega 6
26m
[2%]
Total omega 3
EFA
SCORE
2.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

414
[21%]
Sodium
349
[7%]
Potassium
234
[19%]
Phosphorus
30
[6%]
Magnesium
22
[1%]
Calcium
850u
[3%]
Zinc
530u
[2%]
Iron
37u
[1%]
Manganese
36u
[48%]
Selenium
30u
[1%]
Copper
MINERAL
SCORE
10.9
 

VitaminsVitamins profile [mg/100 gr.]

12
[85%]
Niacin
2
[35%]
Pantothenic acid
540u
[23%]
Pyridoxine
188u
[17%]
Riboflavin
108u
[10%]
Thiamin
6u
[1%]
Retinol
0u
[10%]
Cyanocobalamin
VITAMIN
SCORE
25.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

762u
 
Hydroxyproline