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healnut.com: Chicken nutritional information
spanish version
TOTAL
SCORE
woman17.5
man14
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chicken_fast_food.png
meat and skin

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading

Macronutrients Macronutrients profile [gr./100 gr.]

21
42
23
14

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

337
ENERGY
SCORE
women14.7
man13
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1268
 
Leucine
903
 
Lysine
796
 
Phenylananine
758
 
Valine
686
 
Threonine
611
 
Isoleucine
301
 
Methionine
159
 
Tryptophan
PROTEIN
SCORE
women45.2
man37.1
85.1

lipids Main lipids profile [gr/100 gr.]

8
[47%]
Total omega 6
107m
 
Colesterol
397m
[25%]
Total omega 3
EFA
SCORE
35.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

765
[38%]
Sodium
223
[5%]
Potassium
192
[15%]
Phosphorus
35
[2%]
Calcium
22
[4%]
Magnesium
1
[5%]
Zinc
790u
[3%]
Iron
483u
[12%]
Copper
189u
[4%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
11.9
 

VitaminsVitamins profile [mg/100 gr.]

6
[39%]
Niacin
1
[21%]
Pantothenic acid
280u
[12%]
Pyridoxine
115u
[10%]
Riboflavin
23u
[3%]
Retinol
22u
[2%]
Thiamin
0u
[10%]
Cyanocobalamin
VITAMIN
SCORE
13.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

552u
 
Hydroxyproline