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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man12.5
+info
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chicken_fast_food.png
meat and skin

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading

Macronutrients Macronutrients profile [gr./100 gr.]

21
51
18
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

274
ENERGY
SCORE
women11.9
man10.5
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1257
 
Leucine
895
 
Lysine
789
 
Phenylananine
751
 
Valine
680
 
Threonine
605
 
Isoleucine
299
 
Methionine
158
 
Tryptophan
PROTEIN
SCORE
women44.8
man36.8
85.1
+ info

lipids Main lipids profile [gr/100 gr.]

6
[35%]
Total omega 6
109m
 
Colesterol
292m
[18%]
Total omega 3
EFA
SCORE
26.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

632
[32%]
Sodium
237
[5%]
Potassium
198
[16%]
Phosphorus
25
[2%]
Calcium
21
[4%]
Magnesium
2
[7%]
Zinc
1
[3%]
Iron
411u
[10%]
Copper
145u
[3%]
Manganese
24u
[32%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
1
[22%]
Pantothenic acid
204u
[9%]
Pyridoxine
195u
[18%]
Riboflavin
37u
[3%]
Thiamin
19u
[3%]
Retinol
1u
[14%]
Cyanocobalamin
VITAMIN
SCORE
14.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

544u
 
Hydroxyproline