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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.5
+info
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chicken_fast_food.png
meat only

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

22
66
10
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1366
 
Leucine
972
 
Lysine
857
 
Phenylananine
816
 
Valine
739
 
Threonine
658
 
Isoleucine
324
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women48.7
man40
85
+ info

lipids Main lipids profile [gr/100 gr.]

2
[12%]
Total omega 6
118m
 
Colesterol
101m
[6%]
Total omega 3
EFA
SCORE
9.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

558
[28%]
Sodium
271
[6%]
Potassium
223
[18%]
Phosphorus
22
[4%]
Magnesium
21
[1%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
87u
[2%]
Copper
54u
[1%]
Manganese
28u
[37%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
1
[27%]
Pantothenic acid
288u
[12%]
Pyridoxine
245u
[22%]
Riboflavin
55u
[5%]
Thiamin
14u
[2%]
Retinol
1u
[13%]
Cyanocobalamin
VITAMIN
SCORE
17.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

615u
 
Hydroxyproline