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healnut.com: Chicken leg nutritional information
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spanish version
TOTAL
SCORE
woman11
man6.9
+info
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chicken_leg.png
meat and skin

Chicken, broilers or fryers, leg, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
70
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1484
 
Lysine
1325
 
Leucine
911
 
Isoleucine
883
 
Valine
752
 
Threonine
707
 
Phenylananine
485
 
Methionine
204
 
Tryptophan
PROTEIN
SCORE
women39.5
man32.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

198
[4%]
Potassium
149
[12%]
Phosphorus
79
[4%]
Sodium
21
[4%]
Magnesium
10
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
58u
[1%]
Copper
20u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
5.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
5
[39%]
Niacin
1
[22%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
290u
[12%]
Pyridoxine
164u
[15%]
Riboflavin
67u
[6%]
Thiamin
37u
[5%]
Retinol
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
3u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine