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spanish version
TOTAL
SCORE
woman16.7
man8
+info
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chicken

KENTUCKY FRIED CHICKEN, Coleslaw

Macronutrients Macronutrients profile [gr./100 gr.]

74
14
2
9

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

144
ENERGY
SCORE
women6.3
man5.5
65
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

34
 
Leucine
34
 
Lysine
34
 
Valine
25
 
Isoleucine
25
 
Phenylananine
25
 
Threonine
17
 
Methionine
8
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
67.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

10
 
Sucrose
2
 
Glucose
2
 
Fructose
190m
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
10.4
+ info

lipids Main lipids profile [gr/100 gr.]

4
[25%]
Total omega 6
566m
[35%]
Total omega 3
2m
 
Colesterol
EFA
SCORE
30.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

189
[9%]
Sodium
140
[3%]
Potassium
28
[2%]
Calcium
20
[2%]
Phosphorus
9
[2%]
Magnesium
210u
[1%]
Iron
150u
[1%]
Zinc
121u
[2%]
Manganese
16u
[0%]
Copper
MINERAL
SCORE
2.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[10%]
Ascorbic acid
540u
[1%]
Alpha-tocopherol
242u
[5%]
Pantothenic acid
206u
[1%]
Niacin
121u
[5%]
Pyridoxine
71u
[59%]
Phylloquinone
37u
[3%]
Thiamin
15u
[1%]
Riboflavin
1u
[0%]
Retinol
0u
[1%]
Cyanocobalamin
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Tocopherol, gamma
2
 
Tocopherol, delta
40u
 
Tocopherol, beta