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healnut.com: Chicken nutritional information
spanish version
TOTAL
SCORE
woman14.5
man10.1
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chicken

POPEYES, Mild Chicken Strips, analyzed 2006

Macronutrients Macronutrients profile [gr./100 gr.]

19
45
13
22

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

271
ENERGY
SCORE
women11.8
man10.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1450
 
Leucine
1360
 
Lysine
870
 
Valine
820
 
Isoleucine
780
 
Phenylananine
770
 
Threonine
460
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women41.7
man34.3
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
52m
 
Colesterol
57m
[4%]
Total omega 3
EFA
SCORE
4.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

922
[46%]
Sodium
269
[6%]
Potassium
265
[21%]
Phosphorus
26
[5%]
Magnesium
12
[1%]
Calcium
1
[3%]
Iron
590u
[2%]
Zinc
207u
[4%]
Manganese
62u
[2%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
11.6
 

VitaminsVitamins profile [mg/100 gr.]

8
[59%]
Niacin
1
[21%]
Pantothenic acid
486u
[20%]
Pyridoxine
122u
[11%]
Riboflavin
120u
[11%]
Thiamin
0u
[3%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.9