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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

Macronutrients Macronutrients profile [gr./100 gr.]

29
62
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

195
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2431
 
Lysine
2148
 
Leucine
1511
 
Isoleucine
1420
 
Valine
1209
 
Threonine
1135
 
Phenylananine
792
 
Methionine
335
 
Tryptophan
PROTEIN
SCORE
women62.2
man51.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

249
[5%]
Potassium
186
[15%]
Phosphorus
96
[5%]
Sodium
24
[5%]
Magnesium
12
[1%]
Calcium
3
[13%]
Zinc
1
[4%]
Iron
80u
[2%]
Copper
21u
[0%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
7.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
1
[26%]
Pantothenic acid
390u
[16%]
Pyridoxine
236u
[21%]
Riboflavin
77u
[7%]
Thiamin
18u
[3%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.1
+ info