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healnut.com: Chocolate nutritional information
spanish version
TOTAL
SCORE
woman23.3
man13.6
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chocolate.png
chocolate

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Macronutrients Macronutrients profile [gr./100 gr.]

5
46
7
32
8

FIBRE
DRI
women28.8
man18.9

Energy Energy [kcal / 100 gr.]

550
ENERGY
SCORE
women23.9
man21.2
63

Carbohydrates Sugars profile [gr/100 gr.]

45
 
Sucrose
2
 
Lactose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Maltose
CH's
DRI
35.5

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
84m
[5%]
Total omega 3
7m
 
Colesterol
EFA
SCORE
5.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

568
[12%]
Potassium
214
[17%]
Phosphorus
152
[30%]
Magnesium
57
[4%]
Calcium
23
[1%]
Sodium
8
[27%]
Iron
2
[8%]
Zinc
1
[29%]
Manganese
1
[27%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
16
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
747u
[5%]
Niacin
550u
[1%]
Alpha-tocopherol
304u
[6%]
Pantothenic acid
51u
[5%]
Riboflavin
41u
[2%]
Pyridoxine
26u
[2%]
Thiamin
8u
[7%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Ergocarciferol
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

67
 
Beta-sitosterol
47
 
Caffeine
26
 
Stigmasterol
11
 
Campesterol
7
 
Tocopherol, gamma
515u
 
Theobromine
340u
 
Tocopherol, delta
31u
 
Luthein+zeaxanthin
25u
 
Caroten, beta
7u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Tocopherol, beta
0
 
Lycopene