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healnut.com: Chocolate nutritional information
spanish version
TOTAL
SCORE
woman21
man14.7
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chocolate.png
chocolate

Chocolate, dark, 70-85% cacao solids

Macronutrients Macronutrients profile [gr./100 gr.]

8
24
11
43
13

FIBRE
DRI
women43.6
man28.7

Energy Energy [kcal / 100 gr.]

598
ENERGY
SCORE
women26
man23
30

Carbohydrates Sugars profile [gr/100 gr.]

24
 
Sucrose
0
 
Fructose
0
 
Galactose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
18.5

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
34m
[2%]
Total omega 3
3m
 
Colesterol
EFA
SCORE
4.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

715
[15%]
Potassium
308
[25%]
Phosphorus
228
[46%]
Magnesium
73
[5%]
Calcium
20
[1%]
Sodium
12
[40%]
Iron
3
[13%]
Zinc
2
[39%]
Manganese
2
[44%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
23.6
 

VitaminsVitamins profile [mg/100 gr.]

1
[8%]
Niacin
590u
[1%]
Alpha-tocopherol
418u
[8%]
Pantothenic acid
78u
[7%]
Riboflavin
38u
[2%]
Pyridoxine
34u
[3%]
Thiamin
7u
[6%]
Phylloquinone
0u
[7%]
Cyanocobalamin
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

86
 
Beta-sitosterol
80
 
Caffeine
31
 
Stigmasterol
12
 
Campesterol
9
 
Tocopherol, gamma
802u
 
Theobromine
290u
 
Tocopherol, delta
27u
 
Luthein+zeaxanthin
19u
 
Caroten, beta
10u
 
Tocopherol, beta
7u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene