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spanish version
TOTAL
SCORE
woman22.1
man9.3
+info
Empty the basket Compare this food with Puddings, chocolate flavor, low calorie, instant, dry mix Compare this food with Cornmeal, degermed, unenriched, white Compare this food with Tangerines, (mandarin oranges), canned, juice pack, drained Compare this food with Chicken, broilers or fryers, breast, meat only, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
snacks.png
corn

Snacks, corn cakes

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
23
2
2
60

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

387
ENERGY
SCORE
women16.8
man14.9
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

837
 
Leucine
442
 
Valine
408
 
Phenylananine
316
 
Isoleucine
301
 
Threonine
267
 
Lysine
177
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women17.6
man14.5
64.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

488
[24%]
Sodium
157
[13%]
Phosphorus
157
[3%]
Potassium
114
[23%]
Magnesium
19
[1%]
Calcium
2
[8%]
Zinc
2
[36%]
Manganese
1
[5%]
Iron
420u
[11%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
13.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
830u
[17%]
Pantothenic acid
250u
[23%]
Thiamin
140u
[6%]
Pyridoxine
69u
[10%]
Retinol
50u
[5%]
Riboflavin
19u
[5%]
Folate, DFE
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5u
 
Caroten, beta
4u
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine