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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman10.5
man7.3
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, drumstick, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1750
 
Lysine
1545
 
Leucine
1087
 
Isoleucine
1021
 
Valine
870
 
Threonine
817
 
Phenylananine
570
 
Methionine
241
 
Tryptophan
PROTEIN
SCORE
women44.8
man36.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

226
[5%]
Potassium
166
[13%]
Phosphorus
88
[4%]
Sodium
23
[5%]
Magnesium
11
[1%]
Calcium
2
[9%]
Zinc
1
[3%]
Iron
63u
[2%]
Copper
21u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
6
[41%]
Niacin
3
[2%]
Ascorbic acid
1
[26%]
Pantothenic acid
340u
[14%]
Pyridoxine
310u
[1%]
Alpha-tocopherol
199u
[18%]
Riboflavin
82u
[7%]
Thiamin
17u
[2%]
Retinol
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
3u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine