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healnut.com: Muffins nutritional information
spanish version
TOTAL
SCORE
woman15.2
man7.8
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muffins.png

Keikitos (muffins), Latino bakery item

Macronutrients Macronutrients profile [gr./100 gr.]

7
13
26
25
28

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

467
ENERGY
SCORE
women20.3
man18
53

Carbohydrates Sugars profile [gr/100 gr.]

26
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
19.9

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

515
[26%]
Sodium
255
[20%]
Phosphorus
90
[2%]
Potassium
63
[4%]
Calcium
12
[2%]
Magnesium
3
[8%]
Iron
520u
[2%]
Zinc
207u
[4%]
Manganese
72u
[2%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
9.2