spanish version
TOTAL
SCORE
woman20.8
man11.2
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bread.png
cheese

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Macronutrients Macronutrients profile [gr./100 gr.]

7
25
25
17
25

FIBRE
DRI
women2.8
man1.8

Energy Energy [kcal / 100 gr.]

374
ENERGY
SCORE
women16.3
man14.4
71

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

650
 
Leucine
500
 
Lysine
430
 
Valine
370
 
Phenylananine
300
 
Isoleucine
280
 
Methionine
210
 
Threonine
70
 
Tryptophan
PROTEIN
SCORE
women15.5
man12.7
100

Carbohydrates Sugars profile [gr/100 gr.]

24
 
Sucrose
590m
 
Lactose
230m
 
Maltose
0
 
Fructose
0
 
Glucose
CH's
DRI
19.2

lipids Main lipids profile [gr/100 gr.]

7
 
Monoinsaturadas
5
 
Saturadas
4
 
Poliinsaturadas
2
 
Trans
4
[22%]
Total omega 6
507m
[32%]
Total omega 3
59m
 
Colesterol
EFA
SCORE
26.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

510
[26%]
Sodium
350
[7%]
Potassium
200
[16%]
Phosphorus
73
[5%]
Calcium
11
[2%]
Magnesium
1
[3%]
Iron
800u
[3%]
Zinc
240u
[5%]
Manganese
30u
[1%]
Copper
13u
[18%]
Selenium
MINERAL
SCORE
8.6
 

VitaminsVitamins profile [mg/100 gr.]

37
[7%]
Choline (total)
1
[9%]
Niacin
1
[2%]
Alpha-tocopherol
700u
[14%]
Pantothenic acid
135u
[19%]
Retinol
80u
[7%]
Riboflavin
48u
[12%]
Folate, DFE
40u
[2%]
Pyridoxine
33u
[8%]
Folate (total)
21u
[0%]
Folic Acid
20u
[2%]
Thiamin
12u
[3%]
Folate, food
11u
[9%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Tocopherol, gamma
4
 
Tocopherol, delta
90u
 
Tocopherol, beta
81u
 
Caroten, beta
41u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Caffeine
0
 
Theobromine
0
 
Hydroxyproline
0
 
Lycopene