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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman10.7
man9
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corn

Tostada shells, corn

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
6
23
61

FIBRE
DRI
women23.2
man15.3

Energy Energy [kcal / 100 gr.]

474
ENERGY
SCORE
women20.6
man18.2
0

lipids Main lipids profile [gr/100 gr.]

124m
[8%]
Total omega 3
5m
[0%]
Total omega 6
EFA
SCORE
3.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

657
[33%]
Sodium
237
[5%]
Potassium
203
[16%]
Phosphorus
76
[15%]
Magnesium
76
[5%]
Calcium
2
[5%]
Iron
1
[5%]
Zinc
363u
[7%]
Manganese
148u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
363u
[15%]
Pyridoxine
353u
[32%]
Thiamin
191u
[4%]
Pantothenic acid
94u
[9%]
Riboflavin
VITAMIN
SCORE
14.1