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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman17.1
man8.1
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Frozen

Waffles, chocolate chip, frozen, ready-to-heat

Macronutrients Macronutrients profile [gr./100 gr.]

6
40
13
10
30

FIBRE
DRI
women5.6
man3.7
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Energy Energy [kcal / 100 gr.]

279
ENERGY
SCORE
women12.1
man10.7
67
+info

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
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Minerals Mineral & oligoelements profile [mg/100 gr.]

543
[27%]
Sodium
214
[17%]
Phosphorus
143
[10%]
Calcium
71
[2%]
Potassium
32
[6%]
Magnesium
5
[17%]
Iron
580u
[2%]
Zinc
393u
[8%]
Manganese
221u
[6%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
11.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
6
[41%]
Niacin
580u
[1%]
Alpha-tocopherol
571u
[24%]
Pyridoxine
486u
[44%]
Riboflavin
429u
[61%]
Retinol
429u
[39%]
Thiamin
218u
[4%]
Pantothenic acid
88u
[22%]
Folate, DFE
57u
[14%]
Folate (total)
44u
[0%]
Folic Acid
13u
[3%]
Folate, food
9u
[8%]
Phylloquinone
2u
[43%]
Cyanocobalamin
1u
 
Vitamin B12, added
0u
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
19.2
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Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Caffeine
89u
 
Theobromine
22u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa