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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13
man8.5
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

25
65
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2082
 
Lysine
1855
 
Leucine
1280
 
Isoleucine
1235
 
Valine
1051
 
Threonine
988
 
Phenylananine
680
 
Methionine
286
 
Tryptophan
PROTEIN
SCORE
women55
man45.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

184
[4%]
Potassium
141
[11%]
Phosphorus
76
[4%]
Sodium
20
[4%]
Magnesium
11
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
71u
[2%]
Copper
19u
[0%]
Manganese
17u
[23%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
4
[30%]
Niacin
858u
[17%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
190u
[8%]
Pyridoxine
190u
[17%]
Riboflavin
50u
[5%]
Thiamin
27u
[4%]
Retinol
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
4u
[3%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine