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spanish version
TOTAL
SCORE
woman7.3
man6.5
+info
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Frozen

Pie crust, deep dish, frozen, unbaked, made with enriched flour

Macronutrients Macronutrients profile [gr./100 gr.]

6
18
29
47

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

468
ENERGY
SCORE
women20.3
man18
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

383
 
Leucine
246
 
Phenylananine
246
 
Valine
197
 
Isoleucine
144
 
Lysine
112
 
Threonine
83
 
Methionine
53
 
Tryptophan
PROTEIN
SCORE
women12
man9.9
51.2
+ info

lipids Main lipids profile [gr/100 gr.]

115m
[7%]
Total omega 3
56m
[0%]
Total omega 6
EFA
SCORE
3.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[18%]
Sodium
91
[2%]
Potassium
68
[5%]
Phosphorus
20
[1%]
Calcium
15
[3%]
Magnesium
2
[8%]
Iron
476u
[10%]
Manganese
460u
[2%]
Zinc
79u
[2%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
1
[2%]
Alpha-tocopherol
360u
[7%]
Pantothenic acid
227u
[21%]
Thiamin
143u
[13%]
Riboflavin
111u
[28%]
Folate, DFE
77u
[19%]
Folate (total)
48u
[0%]
Folic Acid
47u
[2%]
Pyridoxine
29u
[7%]
Folate, food
15u
[13%]
Phylloquinone
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Tocopherol, gamma
3
 
Tocopherol, delta
120u
 
Tocopherol, beta
0
 
Hydroxyproline