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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman12
man7.8
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bison.png
ground

Bison, ground, grass-fed, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
72
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1877
 
Lysine
1736
 
Leucine
1089
 
Valine
977
 
Isoleucine
918
 
Threonine
859
 
Phenylananine
547
 
Methionine
153
 
Tryptophan
PROTEIN
SCORE
women44
man36.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

328
[7%]
Potassium
194
[16%]
Phosphorus
70
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
5
[18%]
Zinc
3
[9%]
Iron
140u
[4%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

86
[16%]
Choline (total)
5
[38%]
Niacin
383u
[16%]
Pyridoxine
246u
[22%]
Riboflavin
190u
[0%]
Alpha-tocopherol
141u
[13%]
Thiamin
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
2u
[49%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
253u
 
Hydroxyproline
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine