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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man11.2
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, breast, meat only, cooked, fried

Macronutrients Macronutrients profile [gr./100 gr.]

33
60
5
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2836
 
Lysine
2509
 
Leucine
1765
 
Isoleucine
1659
 
Valine
1412
 
Threonine
1328
 
Phenylananine
925
 
Methionine
390
 
Tryptophan
PROTEIN
SCORE
women72.7
man59.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

276
[6%]
Potassium
246
[20%]
Phosphorus
79
[4%]
Sodium
31
[6%]
Magnesium
16
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
54u
[1%]
Copper
26u
[35%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

96
[17%]
Choline (total)
15
[106%]
Niacin
1
[21%]
Pantothenic acid
640u
[27%]
Pyridoxine
420u
[1%]
Alpha-tocopherol
125u
[11%]
Riboflavin
79u
[7%]
Thiamin
7u
[1%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Caffeine